Bridget Foley began her journey in holistic health in 2010 as a licensed massage therapist. With years of hands-on experience working with people from all backgrounds, she understands that each individual carries unique experiences that can deeply affect their overall well-being.

Over the years, Bridget came to realize that what the body holds is often much deeper than tight muscles and fascial restrictions. The body can carry stress, emotions, patterns, and experiences that deserve to be acknowledged—not simply worked through.

In 2023, Bridget began her studies in yoga, deepening her understanding of the connection between breath, movement, body, and awareness. In 2024, she began studying energy work on a deeper level through the AWAKE program with Conscious Infinity. In 2025, she embarked on a 12-month journey studying Conscious Connected Breathwork with Seven Directions Breathwork Facilitator North American Co-hort, which she recently completed.

These studies have brought Bridget to a place where she can offer her clients more than temporary relaxation. As an Embodied Energy Practitioner and Breathwork Facilitator, she creates a supportive space for people to explore what they carry within the body, connect more deeply with themselves, and begin to lighten the load.

Her work brings together the wisdom of the body, breath, energy, and presence to support each person in their own unique journey toward greater awareness, connection, and embodied well-being.